Hello and welcome!

Over the next year you will see a few changes. Don't worry! We still have our a Balanced Lifestyle blog running but both Shannon and I will have a separate blog as well. This way you get to some added benefits to read and learn about!!! We are both in different professionals and wanted to share some of that knowledge with you!

Some of you know I am a Registered Reflexology Practitioner but I am also back in school studying to become a Doctor of Homeopathic Medicine. I am still working while I am in school. I have my own reflexology practice in Elmira and I love what I do. I wanted to share some on reflexology on here over the next bit with you!!!

I also have a facebook page you can join if you would like too!!! I update with neat little facts there all the time! You can access it here!

A little about reflexology....

Reflexology is a method of bringing relaxation, balance and healing to the body by stimulating reflex points on the feet, hands and ears. It is based on the theory that every part of the body is connected through energy pathways that end in the reflex points being stimulated through reflexology. Reflexology encourages the body to achieve it's own natural balance and good health.

Who can benefit from reflexology?

Everyone can benefit from reflexology including children, the elderly, the sick and the healthy. Reflexology is completely non-invasive, pleasurable and relaxing.

What Does Reflexology Do?

Reflexology is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply, and helps nature to normalize.

If you have any questions about reflexology please do not hestitate to email me at jenn.metzger@sympatico.ca